We are here for the individual who doesn’t want to spend hours in the gym, or simply does not have that luxury. We use 30-50 minutes a day, consistently, and achieve phenomenal results. It’s not about the length of your workout, it’s about consistently using the time you have to move your body.
Francesca Zumpano
You don’t have to be extreme, just consistent.
Work toward a stronger, leaner you! All you need is 20 to 50 minutes a day to start feeling your best. The main focus of BurnToneSculpt Fitness Studio is to activate your muscles until you reach muscle fatigue, otherwise known as the infamous “shake.” By working both small and large muscle groups you will tone up without bulking up. You will experience changes that you can see and feel.
Whether you are a seasoned athlete, a runner, a cross-fitter, or a couch potato, you will benefit from these workouts. They will allow you lose the extra weight you have been looking to lose, flatten your stomach, strengthen your knees so you can run a little faster, give you more hip flexibility to skate faster, strengthen your shoulders to dead lift stronger, and simply strengthen your core to have better posture.
The mission of our studio is to share, with as many people as possible, a form of movement that honors the body instead of punishing it. We are working toward the longevity of our internal structure while strengthening our external figure. And above all, our mission is to become a sanctuary for our clients to feel supported and comfortable.
Work Hard. Be Intentional. Be Kind. & Be Happy.
Give us a week.
We will torch calories, lift the bum, define the arms, create long lines in your abs and legs, and well, we’ll just show you a whole new you.
What are you waiting for?
3987 Oneida Street, New Hartford, NY 13413