Founder |
Francesca Zumpano
I have always had a passion for health and wellness, but in my early 20’s, I decided to take my passion a step further and enroll in my first fitness certification. From that point on, I never looked back. Instructing has brought me some of the most amazing friendships, and I wake up everyday grateful for all that this industry has done for me. It has gotten me through some of my hardest times and helped me celebrate my greatest days. I always cue my clients to have their form as perfect as possible so that everyone gets the most out of their workout. I believe in the quality of your workout, rather than the quantity of reps that you can achieve in X amount of time. It is most important to me that you are working in a safe and effective manner, so that you can see ample results. Stay committed to this method, trust the process, and your body will thank you.
What I Do:
- Barre/Barre Sculpt
- Mat Sculpt
- HIIT
- Hot PIT
- 1-on-1
- Private Group
- Health Coaching
A message from the founder:
Hello! I am so happy that you are here. I would like to start by saying thank you so much for giving us the opportunity to be a guide on your path of wellness. You are making huge strides that your future self will thank you for! This method will help you tone and strengthen your current figure as well as help support and strengthen your joints. This is done through low impact, high intensity workouts, mixed with higher intensity, cardio workouts. As always, before starting a new workout, you should consult your doctor to make sure that it is suitable for you. If you have any questions or concerns, please reach out to me at fzumpanobts@gmail.com.
We can’t wait to workout with you!
xoxo, Francesca
Founded in 2020 by Francesca Zumpano in New Hartford, NY.
Do you have questions about our studio or the classes we offer here?
Contact us!
fzumpanobts@gmail.com
(315) 941-6525
3987 Oneida Street
New Hartford, NY 13413
- Monday
- 6:00 am – 8:00 pm
- Tuesday
- 6:00 am – 8:00 pm
- Wednesday
- 5:30 am – 8:00 pm
- Thursday
- 6:00 am – 7:00 pm
- Friday
- 6:00 am – 8:00 pm
- Saturday
- 9:00 am – 10:30 pm
- Sunday
- 8:30 am – 10:00 am